5 ELEMENTOS ESSENCIAIS PARA SPIRITUALITY

Some seem to believe mindfulness practice will invariably induce a sense of peace and calm. While this can be the experience for many, it is not the experience for all. At times, sitting quietly with oneself can be a difficult—even painful—experience.Even if we’ve missed several planned sessions and start to think, “I’m not cut out for th

Become fully alive to the present moment using the sensations of body and breathing as a method of cultivating mindful awareness.One kind of meditation technique that’s good for beginners is a body scan meditation, which helps us check in with our bodies by mentally scanning each part.Ideally, you should meditate when you feel calm but alert, and